Channel: প্রহেলিকা

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Description: Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement". The quality of the sleep directly affects your health. We all know the health benefits of good sleep. A good sleep will result in a day full of energy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems, these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. Meditation can also benefit the deepness of your sleep. #sleep #wakeup #morning #early #late #prohelika #প্রহেলিকা #benefits #riisinginthemorning #howmuchsleep #earlyrising Your Queries: bangla motivational video, how to sleep better, how much sleep is need in our human body, better sleeping position, তারাতারি ঘুমিয়ে পরার উপায়, সকালে ঘুম থেকে ওঠার সহজ উপায়, References: goodreads.com/book/show/28942418-the-perfect-day-formula Buy This Book : amzn.to/3KAXkUL Follow Me On : Facebook- facebook.com/prohelikaofficial Twitter- twitter.com/itsprohelika Instagram- instagram.com/prohelikaoffical My Gigs : Mobile I Use : amzn.to/2Gu3uss Mic I Use : amzn.to/2X4mKSc Laptop I Use : amzn.to/2TS2hhz Mouse I Use : amzn.to/2X71f3f Headphone I Use : amzn.to/2SDmomZ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Disclaimer:- The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video and our youtube channel, in general, may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.